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You can't be fat and fast, too; so lift, run, diet and work.

  • -- Hank Stram 汉克·斯特拉姆

你不可能又胖又快;所以举重，跑步，节食和工作。

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Diet

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I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.

我尝试了旧石器时代的饮食，也就是穴居人的饮食——很多肉。我尝试了卡路里限制饮食:这个想法是，如果你吃得非常非常少——如果你处于饥饿的边缘，你会活得很长时间，当然，不管你想不想。

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The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it.

减肥最好的方法是闭上嘴——这对一个政治家来说是非常困难的。或者注意你的食物——只要注意，不要吃。

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