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For exercise, I now run with my chocolate Lab puppy, Oscar.

  • -- Daniela Pestova 丹妮拉·佩斯托娃

为了锻炼身体，我现在和我的巧克力小狗奥斯卡一起跑步。

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Run Exercise

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I was always a great bundle of energy. As a child, instead of walking, I would run. And so running, which is a pain to a lot of people, was always a pleasure to me because it was so easy.

我一直精力充沛。作为一个孩子，我不会走路，我会跑。所以跑步对很多人来说是一种痛苦，但对我来说却是一种快乐，因为它很简单。

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First of all it's usually women who run these higher primate sanctuaries, rarely men. They are white. They come from privileged backgrounds. They are educated.

首先，通常是女性管理着这些更高的灵长类动物保护区，很少是男性。他们是白色的。他们来自优越的背景。他们的教育。

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Fantasy is an exercise bicycle for the mind. It might not take you anywhere, but it tones up the muscles that can. Of course, I could be wrong.

幻想是心灵的运动自行车。它可能不会带你去任何地方，但它可以锻炼肌肉。当然，我也可能是错的。

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As I mentioned previously, the tools that allow for optimum health are diet and exercise.

正如我前面提到的，使身体达到最佳健康状态的工具是饮食和锻炼。

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