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You have to bow a few times before you can stand upright.

你必须鞠躬几次才能站直。

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We learned to be patient observers like the owl. We learned cleverness from the crow, and courage from the jay, who will attack an owl ten times its size to drive it off its territory. But above all of them ranked the chickadee because of its indomitable spirit.

我们学会了像猫头鹰一样耐心地观察。我们从乌鸦那里学到了聪明，从松鸦那里学到了勇气。但最重要的是，他们排名的山雀，因为它的不屈不挠的精神。

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You don't develop courage by being happy in your relationships everyday. You develop it by surviving difficult times and challenging adversity.

你不可能每天都通过快乐的人际关系来培养勇气。你通过度过困难时期和挑战逆境来发展它。

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