Some of the things you read you get an immediate reaction to so I've stopped reading things now. I do worry about my family though. Some people do try some nasty things to get at them and try and get a reaction from them.

  • -- Russell Crowe 罗素·克劳

你读到的一些东西会立即产生反应,所以我现在不读了。不过我很担心我的家人。有些人确实会做一些卑鄙的事情来接近他们,并试图得到他们的反应。

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This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.

这是一个非常重要的实践。以一种永不迷失自我的方式过好你的日常生活。当你被忧虑、恐惧、渴望、愤怒和欲望冲昏头脑时,你就会逃离自己,失去自我。修行总是要回到自己身上。

Don't be afraid to take liberties with this music. Try and put some of yourself into it.

不要害怕在这音乐上随心所欲。试着让自己融入其中。

The more i try to catch up, the farther i fall behind.

我越想赶上,就落后得越远。

Worry is a form of fear.

忧虑是恐惧的一种形式。