If you hold back in hurdles, you are going to fall over.

  • -- Sally Pearson 萨利·佩尔森

如果你在跨栏时退缩,你会摔倒的。

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You can only put the past away for so long, there will be days it comes rushing back.

你只能把过去放这么久,总有一天它会匆匆回来。

When I look back at the way that I was in that documentary I cringe.

当我回想起我在那部纪录片里的样子时,我畏缩了。

Sometimes i think about the past and i fall apart inside.

有时我想起过去,内心就会崩溃。

To go beyond is as bad as to fall short.

超越和不达标一样糟糕。