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The best way to break a bad habit is to drop it.

  • -- Leo Aikman 利奥·艾克曼

改掉坏习惯的最好方法就是改掉它。

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Drop Habit

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Many politicians are in the habit of laying it down as a self-evident proposition that no people ought to be free till they are fit to use their freedom. The maxim is worthy of the fool in the old story who resolved not to go into the water till he had learned to swim.

许多政治家习惯于把它作为一个不言自明的命题，即在人们能够充分利用他们的自由之前，没有人应该是自由的。这句格言就像古老故事里的傻瓜，他决定在学会游泳之前不下水。

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Get into the habit of looking for the silver lining of the cloud, and, when you have found it, continue to look at it, rather than at the leaden gray in the middle. It will help you over many hard places.

养成寻找乌云背后的一线光明的习惯，当你找到它的时候，继续看它，而不是看中间的铅灰色。它将帮助你克服许多困难。

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Severities should be dealt out all at once, so that their suddenness may give less offense; benefits ought to be handed ought drop by drop, so that they may be relished the more.

严重性应立即处理，以便他们的突然可能给较少的冒犯;福利应该一点一滴地发放，这样人们才会更加珍惜。

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I did my work slowly, drop by drop. I tore it out of me by pieces.

我一点一滴地慢慢地做我的工作。我把它撕得粉碎。

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