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If you don't practice you don't deserve to win.

  • -- Andre Agassi 阿格西

如果你不练习，你就不配赢。

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Practice

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There is no age, height, or weight requirement to skate. It is good exercise no matter what your age is. If you want to be competitive, most start young. But, I practice with many adult competitors.

滑冰不需要年龄、身高或体重。无论你的年龄多大，这都是很好的锻炼。如果你想要有竞争力，大部分人从年轻开始。但是，我和很多成年选手一起练习。

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Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

追随你的梦想，努力工作，练习和坚持。确保你吃各种各样的食物，得到足够的锻炼，保持健康的生活方式。

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