My chosen exercise is cycling. I just love it.

-- Eric Bana 埃里克·巴纳

我选择的运动是骑自行车。我就是喜欢。

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Cycling Exercise

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I would like to propose slow cycling. Commute by bike. At a stroke, you remove the need for and absurd cost of public transport. Cycling is almost completely free. There is no longer any need for the gym as you get fit by cycling. And you can go at your own pace.

我建议慢骑。骑自行车上下班。你一举消除了对公共交通的需求和荒谬的成本。骑自行车几乎是完全免费的。骑自行车健身不再需要去健身房了。你可以按照自己的节奏走。

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Old minds are like old horses; you must exercise them if you wish to keep them in working order.

老年人的思想像老马;如果你想让它们正常工作，你就必须锻炼它们。

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I think it's important to remember that to exercise you don't have to run a sprint.

我认为重要的是要记住，要锻炼你并不一定要跑短跑。

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