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I took my weight training to a new level.

  • -- Ryan Lochte 瑞安·罗切特

我把我的举重训练提高到了一个新的水平。

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Weight

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I'm obviously not a guy who focuses on weight too much. But for certain jobs, you have to gain or lose weight.

很明显，我不是一个过分关注体重的人。但是对于某些工作，你必须增重或减肥。

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Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.

不管你的新陈代谢如何，如果你停止摄入这么多的卡路里，你的体重就会减轻。

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