In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.
在生活面临危机的时候,无论是野火还是闷烧的压力,我做的第一件事就是回归基本……我的饮食健康吗?我的睡眠充足吗?
标签
Mental
Stress
Fires
Everyday
Crisis
Basic
Time