Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
That the work involved, the willingness to take chances, the commitment, the opportunity to get on stage and make people happy, was more important than becoming famous, or even what I was dancing.
