When you're younger, it's about, 'How can I get better? How can I become the player that I want to be?' As you get older, it's, 'How can this football team improve?' While all along getting better along the way.

  • -- Tony Romo 牛仔的罗默

当你年轻的时候,你会想,‘我怎样才能变得更好?我怎样才能成为我想成为的球员?随着年龄的增长,问题就变成了“这支足球队如何才能进步?”而在这过程中,我一直在变得更好。

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When you're younger, your inspiration is there. As you get older, it tends to waver. Once you find it - I found it again - that's where you can draw from. That's where you draw your strength from.

当你年轻的时候,你的灵感就在那里。随着年龄的增长,这一趋势会有所动摇。一旦你找到了它——我又找到了——那就是你可以借鉴的地方。那是你汲取力量的地方。

Intervals and other types of speed work are essential to improve running speed.

间歇训练和其他类型的速度训练对提高跑步速度至关重要。

We all want to look younger, become stronger and healthier and live longer.

我们都想看起来更年轻,变得更强壮,更健康,活得更长久。

Even as a child, I told my whole family how to improve their looks.

甚至当我还是个孩子的时候,我就告诉我的家人如何改善他们的容貌。