Any act often repeated soon forms a habit; and habit allowed, steady gains in strength, At first it may be but as a spider's web, easily broken through, but if not resisted it soon binds us with chains of steel.
任何经常重复的行为很快就会形成一种习惯;如果习惯得以养成,力量就会稳步增长。起初,它可能只是一张蜘蛛网,很容易被冲破,但如果不加以抵制,它很快就会把我们用铁链捆在一起。
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Act
Habit
Broken
Strength