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It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.

  • -- Roger Bannister 班尼斯特

这是一个分配可用能量的问题，有氧和无氧，在四分钟内均匀分配。如果你跑得太快，就会付出代价。如果你跑另一部分的速度更慢，你的整体时间就会更慢。

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Aerobic Part Run Fast Time

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Television is fast and loose. You have two or three takes to get your part right, and if you have a problem, well, by the time you figure it out, everyone's moved on to the next scene. It's good training, keeps you on your toes.

电视是快速和松散的。你有两到三次机会把你的角色演对，如果你有问题，那么，当你弄明白的时候，每个人都已经转移到下一个场景了。这是很好的训练，让你保持警觉。

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My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

我的锻炼包括有氧运动，以保持心血管系统的健康;力量训练，以保持肌肉张力和骨密度;核心力量锻炼为稳定中段;伸展来保持灵活性。

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Life was very simple. My parents had come from the North of England, which is a fairly rugged, bleak, hard-working part of England, and so there was not the expectation of luxury.

生活很简单。我的父母来自英格兰北部，那是一个崎岖、荒凉、勤劳的地区，所以人们对奢侈品不抱任何期望。

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Television moves fast, and you don't have the indulgences you have when you're shooting movies of so many takes because there are tight deadlines.

电视的发展速度很快，你不会像拍那么多镜头的电影那样放纵自己，因为时间紧迫。

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If you don't like the way the world is, you change it. You have an obligation to change it You just do it one step at a time.

如果你不喜欢这个世界，你就去改变它。你有义务去改变它——你只是一步一步地去做。

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Life just doesn't hand you things. You have to get out there and make things happen. that's the exciting part.

生活就是不给你东西。你必须走出去，让事情发生。这是令人兴奋的部分。

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We are the masters at the moment, and not only at the moment, but for a very long time to come.

我们是此刻的主人，不仅是此刻，而且还有很长一段时间。

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My grandmother and I saw an average of eight movies a week, double features, second run.

我和祖母平均每周看八部电影，两集，第二集。

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Sometimes people run to see if you'll ever come after them.

有时候人们会跑去看你是否会追上他们。

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