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It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.

  • -- Roger Bannister 班尼斯特

这是一个分配可用能量的问题，有氧和无氧，在四分钟内均匀分配。如果你跑得太快，就会付出代价。如果你跑另一部分的速度更慢，你的整体时间就会更慢。

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Aerobic Part Run Fast Time

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My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

我的锻炼包括有氧运动，以保持心血管系统的健康;力量训练，以保持肌肉张力和骨密度;核心力量锻炼为稳定中段;伸展来保持灵活性。

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The type of athletes we draft still need types of versatility on the defense side of the ball, run the offense. You should still be concerned on the offense side of the ball.

我们征召的运动员类型仍然需要在防守、跑动和进攻方面具有多样性。你仍然应该关注球的进攻端。

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Cyclists, I work with a number of cyclists. They are great athletes; they are great aerobic athletes. If you ask them to hit a baseball or golf ball, they can't do that.

骑自行车的人，我和很多骑自行车的人一起工作。他们是伟大的运动员;他们是优秀的有氧运动员。如果你让他们打棒球或高尔夫球，他们不能那么做。

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Orlando's a part of me. The next guy's a part of me. And the next guy's a part of me. That's all I'm trying to do, is tell cool stories that people can relate to.

奥兰多是我的一部分。下一个家伙是我的一部分。下一个男人是我的一部分。这就是我想做的，就是讲一些能引起人们共鸣的有趣的故事。

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TV is just such a fast-moving medium that you do what you can do, and what you can't do, you don't worry about too much.

电视是一个快速移动的媒介，你可以做你能做的，你不能做的，你不用担心太多。

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Life just doesn't hand you things. You have to get out there and make things happen. that's the exciting part.

生活就是不给你东西。你必须走出去，让事情发生。这是令人兴奋的部分。

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But once in a while you might see me at In and Out Burger; they make the best fast food hamburgers around.

但偶尔你可能会看到我在进出汉堡;他们做的快餐汉堡包是世界上最好的。

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We're comic. We're all comics. We live in a comic time. And the worse it gets the more comic we are.

我们的喜剧。我们都是漫画。我们生活在一个喜剧时代。越糟糕，我们就越滑稽。

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Insanity runs in my family. It practically gallops.

我们家有精神错乱的遗传。它几乎急驰。

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In politics a week is a very long time.

在政界，一周是很长的时间。

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