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I also do a lot of Kundalini yoga.

  • -- Russell Brand 罗素·布兰德

我也做很多昆达利尼瑜伽。

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yoga

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I find that the hot yoga is sort of a false thing, so your body temperature goes up and you can stretch and you can injure yourself a little bit easier than if you work yourself into... if you heat yourself up.

我发现热瑜伽是一种虚假的东西，所以你的体温会上升，你可以伸展身体，你会更容易受伤，这比你自己努力练习要容易得多。如果你把自己加热。

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Yoga is a life-saver.

瑜伽是救命恩人。

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