Learn to walk before you run.

先学走，再学跑。

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Run Learn

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It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.

这是一个分配可用能量的问题，有氧和无氧，在四分钟内均匀分配。如果你跑得太快，就会付出代价。如果你跑另一部分的速度更慢，你的整体时间就会更慢。

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I am a bit different from the other sprinters because, I would say, I can run many different ways while the other guys they just came on and they can only run one way.

我和其他短跑运动员有一点不同，因为，我会说，我可以跑很多不同的路，而其他的人刚刚开始，他们只能跑一条路。

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One regret I have is that I did not learn more about what was happening very early, so that I could have tried to stop people from engaging in illegal activities.

我有一个遗憾，那就是我没有很早就知道发生了什么，这样我就可以阻止人们从事非法活动。

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Individuals learn faster than institutions and it is always the dinosaur's brain that is the last to get the new messages.

个人的学习速度比机构快，而且总是恐龙的大脑最晚获得新信息。

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