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A habit does not a monk make.

  • -- Francois Rabelais 拉伯雷

和尚不能养成习惯。

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Habit Make

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You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.

你需要把你学到的东西付诸实践，一遍又一遍地重复，直到它成为一种习惯。我常说，眼见为实。做的是相信。“关于健康、营养和情绪还有很多需要学习，但一旦你学会了，你就能掌握它们，而不是被它们控制。”

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One of the worst mistakes you'll make is walking away from the person that stood there and waited for you.

你会犯的最糟糕的错误之一就是离开那个站在那里等你的人。

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Spending way too long worrying about what people think about me is a bad habit.

花太多时间担心别人对我的看法是一个坏习惯。

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If your day didn't include making someone smile... You're doing it wrong.

如果你的一天没有让别人微笑……你做错了。

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