As long as I was breathing with the contractions and not pushing against them, I felt better. That idea is fundamental-to feel pain and not to resist; to go towards it. It is an incredibly spiritual practice.
只要我用收缩呼吸而不是用力,我就会感觉好一些。这个想法很重要——感受痛苦而不是抗拒;朝着目标前进。这是一种令人难以置信的精神实践。
标签
Pain
Spiritual
Fundamental