I started walking at night with my sister in law which has been amazing. It really does something for you. It just kind of clears the mind, it just makes you feel better, things start to tighten a little bit.
我开始在晚上和我的嫂子一起散步,这太棒了。它真的对你有所帮助。它只是让你头脑清醒,让你感觉更好,事情开始有点紧张。
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