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I am critical of myself.

  • -- Jason Babin 杰森·巴宾

我对自己很挑剔。

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Critical

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The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

吃饭间隔的关键是你要稳定你的激素，这样你就不会有那些当你吃大餐时出现的胰岛素峰值。

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When it comes to life the critical thing is whether you take things for granted or take them with gratitude.

当涉及到生活的时候，最重要的是你是把事情当做理所当然，还是怀着感激之情去对待它们。

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