Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.
核心力量和稳定性对我来说非常重要。网球就是身体的旋转和我创造力量的能力。我把很多腹部、背部和臀部的运动融入到我的健身课程中。
标签
Strength
Sessions
Ability