You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.
你会看到那些在生活中非常沉重的人,他们通过训练、锻炼和能够说“不”来锻炼身体,使之变得结实。吃得好,这些都很重要。
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