I have learned how to breathe, to use my cords differently. I had been tilting my head in a way when I talked that wasn't good for my throat. I've been working on all of that, and it seems to be helping.
我已经学会了如何呼吸，如何以不同的方式使用我的声带。我说话的时候一直歪着头，这对我的喉咙不好。我一直在做这些事情，而且似乎很有帮助。
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Helping
Working
Learned