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The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.

  • -- Ian K. Smith 伊恩·史密斯

饮食混乱背后的想法是，你必须保持你的身体不平衡。所以通过改变你吃的食物的种类，你吃的食物的频率，你可以保持你的新陈代谢加速。

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Diet Confusion

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I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.

我尝试了旧石器时代的饮食，也就是穴居人的饮食——很多肉。我尝试了卡路里限制饮食:这个想法是，如果你吃得非常非常少——如果你处于饥饿的边缘，你会活得很长时间，当然，不管你想不想。

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Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.

有些人愿意为此付出代价，这和保持健康或健康饮食是一样的。这涉及到一些纪律。有一些牺牲。

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I feel very comfortable with the way I look, and I feel very comfortable with the kind of confusion that it creates in people's minds.

我对自己的外表很满意，对它在人们心中造成的困惑也很满意。

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In the confusion we stay with each other, happy to be together, speaking without uttering a single word.

在迷茫中，我们呆在一起，开心地在一起，一句话也不说。

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