I keep lists of names of people that I have met, a list of things to do day by day as well as a log of how my time is consumed throughout the day. It's a very important part of my personal discipline.

-- Bob Graham 鲍勃·格雷厄姆

我把我遇到的人的名字记下来，把我每天要做的事情记下来，把我一天的时间都花在了什么上面。这是我个人纪律中非常重要的一部分。

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People Time

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People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

人们认为每天少吃一餐可以减少卡路里的摄入，但事实恰恰相反:你吃的饭越少，减肥的效果就越适得其反。

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Running. She was always running. Like a rabbit chased by coywolv. Always hunting for some new safe bolt hole, and every time, the soldier boys found her, and forced her to rabbit again.

运行。她总是在跑。就像一只被狼追赶的兔子。总是在寻找新的安全螺栓孔，而每次，士兵们都发现了她，并强迫她再次兔子。

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Your home should be your home. People shouldn't be allowed to use whatever crazy lenses they use to catch you waking up in the morning.

你的家应该是你的家。人们不应该被允许使用任何疯狂的镜头来捕捉你早晨醒来的样子。

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No one can blow and swallow at the same time.

没有人能同时吹气和吞咽。

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