People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.
人们认为每天少吃一餐可以减少卡路里的摄入,但事实恰恰相反:你吃的饭越少,减肥的效果就越适得其反。
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Calories
People