I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much
我真的相信保持健康的唯一方法就是合理饮食,休息和锻炼。如果你不锻炼,同时做另外两件事,我仍然认为这对你没有多大帮助
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