My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.

  • -- Josh Duhamel 乔希·杜哈梅尔

我的母亲是一名体育老师,她在成长过程中对健身和营养有着狂热的追求,所以在我很小的时候,这一点就在我心中根深蒂固。随着年龄的增长,我发现这并不是为了让自己变得光鲜亮丽。更重要的是保持健康和灵活。

相关名言

Go after what you really love and find a way to make that work for you, and then you'll be a happy person.

追求你真正喜欢的东西,并找到一种方法让它为你工作,然后你就会成为一个快乐的人。

In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

就健身和战胜癌症而言,运动可以帮助你保持身体和精神上的强壮。

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

健身需要被视为乐趣和游戏,否则我们会下意识地回避它。

I find nothing more depressing than optimism.

我发现没有什么比乐观更令人沮丧的了。