I know so many people who are eaten up by regret. It manifests itself in so many ways. They either become mentally a bit off, or they get very fat, or they are just horribly depressed.

-- Tippi Hedren 蒂比·海德莉

我知道很多人都被悔恨吞噬了。它表现在很多方面。他们要么变得精神失常，要么变得非常肥胖，要么就是极度抑郁。

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Either Depressed

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As a teenager I was clinically depressed. Although I had lots of friends, I found those years very difficult.

十几岁时，我被诊断患有抑郁症。虽然我有很多朋友，我发现那些年是非常困难的。

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My father was always depressed. When he was home and sober, he was mostly in his room.

我父亲总是很沮丧。当他在家清醒的时候，他大部分时间都呆在自己的房间里。

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The past may hurt, but you can either run from it, or you can learn from it.

过去是痛楚的，但你要么可以逃避，要么可以向它学习。

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You're either in it for the long haul or you're not.

你要么做长线，要么不做长线。

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