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To inspire a singularity of focus, a challenge must be important to you and it must be something you feel you should do now in this moment. If it's trivial or not time-bound, you won't engage. So in selecting your next challenge in life, choose one that is meaningful and will demand your complete concentration.

  • -- Brendon Burchard 伯查德

要激发你的专注力，挑战对你来说一定很重要，它必须是你现在就应该做的事情。如果是小事或者没有时间限制，你就不会参与。因此，在选择人生中的下一个挑战时，选择一个有意义的挑战，它需要你全身心的投入。

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Focus Time

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It should be clear by now that my focus here is not freedom of speech or the press. This freedom is all too often an exaggeration. At the very least, blind references to freedom of speech or the press serve as a distraction from the critical examination of other communications policies.

现在应该很清楚，我在这里的重点不是言论自由或新闻自由。这种自由常常被夸大了。至少，对言论自由或新闻自由的盲目引用会分散人们对其他传播政策的批判性审查。

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Enlarge my life with multitude of days, In health, in sickness, thus the suppliant prays; Hides from himself his state, and shuns to know, That life protracted is protracted woe. Time hovers o’er, impatient to destroy, And shuts up all the passages of joy.

求你使我一生的年日，无论是健康的年日，是疾病的年日，都广加增我的寿数。对自己隐藏自己的状态，并回避知道，生命的延长是延长的悲哀。时间一晃而过，迫不及待地要毁灭一切，关闭了所有欢乐的通道。

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I have seen some crazy people do some crazy things on my variety show. I have to stop and ask them a lot of the time, just how they figured out that they could do the things that they do, some of it is just plain freaky.

我在我的综艺节目上看到一些疯狂的人做一些疯狂的事情。我不得不停下来问他们很多次，他们是如何发现他们可以做他们所做的事情的，其中一些是非常奇怪的。

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If you only focus on the things you leave behind, you'll never go anywhere.

如果你只专注于你留下的东西，你将永远不会去任何地方。

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