I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race.

  • -- Usain Bolt 乌塞恩·博尔特

多年来,我了解到,如果你开始考虑比赛,它会给你带来一些压力。我只是试着放松一下,想想电子游戏,比赛后我要做什么,我要做什么来放松一下。像这样的东西在比赛前可以放松一下。

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When was the last time you spent a quiet moment just doing nothing - just sitting and looking at the sea, or watching the wind blowing the tree limbs, or waves rippling on a pond, a flickering candle or children playing in the park?

你最后一次安静地无所事事是什么时候?只是坐在那里,看着大海,看着风吹过树枝,看着波浪在池塘上荡漾,看着摇曳的蜡烛,看着孩子们在公园里玩耍。

One of the things I learned the hard way was that it doesn' t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.

我从惨痛的经历中学到的一件事是,灰心丧气是得不偿失的。保持忙碌和乐观的生活方式可以恢复你对自己的信心。

You never stop learning. If you have a teacher, you never stop being a student.

你从不停止学习。如果你有一个老师,你永远不会停止做一个学生。

Tension is who you think you should be. Relaxation is who you are.

紧张是你认为你应该成为的人。放松就是你自己。