Races always are good to show where you are reaching in your training as well as to keep you sharpened. Every race, in my program, I put it in a special way like a ladder, climbing up slowly and slowly to the next one. I see where my training is, and that is like a test.

  • -- David Rudisha 大卫·鲁迪沙

比赛总是很好的展示你在训练中达到了什么水平,同时也能让你保持敏锐。每一场比赛,在我的计划中,我都以一种特殊的方式进行,就像一架梯子,慢慢地往上爬,直到下一场。我知道我的训练在哪里,这就像一个测试。

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It's not good to focus on one person or two persons about being your rivals. The important thing is just to train hard and be ready for the competition and to prepare for the races so that in case of anything that comes out, you are able to handle it.

把注意力集中在一两个竞争对手身上是不好的。重要的是要刻苦训练,为比赛做好准备,为比赛做好准备,这样,万一有什么事情发生,你就能处理好。

Management is efficiency in climbing the ladder of success; leadership determines whether the ladder is leaning against the right wall.

管理是攀登成功阶梯的效率;领导决定梯子是否靠在正确的墙上。

The ladder of success is never crowded at the top.

成功的阶梯从不拥挤在顶端。