Salt is a preservative. It really holds flavor. For example, if you chop up some fresh herbs, or even just garlic, the salt will extract the moisture and preserve the flavor.

-- Sally Schneider 莎莉·施耐德

盐是防腐剂。它真的很有味道。例如，如果你切碎一些新鲜的香草，或者仅仅是大蒜，盐会提取水分，保持味道。

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Fresh Example

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Because forgiveness is like this: a room can be dank because you have closed the windows, you've closed the curtains. But the sun is shining outside, and the air is fresh outside. In order to get that fresh air, you have to get up and open the window and draw the curtains apart.

因为宽恕是这样的:一个房间可能是潮湿的，因为你关上了窗户，你关上了窗帘。但是外面阳光灿烂，空气清新。为了呼吸到新鲜空气，你必须起床，打开窗户，拉开窗帘。

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I loved the feeling of freedom in running, the fresh air, the feeling that the only person I'm competing with is me.

我喜欢跑步时那种自由的感觉，喜欢新鲜的空气，喜欢那种我唯一的竞争对手就是我自己的感觉。

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Age gives good advice when it is no longer able to give a bad example.

当年龄不再能给出一个坏的例子时，它给出了好的建议。

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A good example is the best sermon.

以身作则是最好的说教。

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