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I'm appalled that an industry has grown around teaching a practice as wholesome and spiritual as yoga, so I decided to create my own free video to help people get started.

  • -- Andrew Mason 安德鲁·梅森

让我感到震惊的是，这个行业竟然围绕着瑜伽这种有益身心健康的运动来发展，所以我决定创建自己的免费视频，帮助人们开始学习。

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With the help of a friend I got father into a wagon, when the crowd had gone. I held his head in my lap during the ride home. I believed he was mortally wounded. He had been stabbed down through the kidneys, leaving an ugly wound.

在一个朋友的帮助下，人群散去后，我把父亲抬上了一辆马车。在回家的路上，我把他的头放在我的膝盖上。我相信他受了致命伤。他被刺伤了肾脏，留下了一个难看的伤口。

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I usually go make-up free when I'm not working. Because I work so much, during the free days that I have I like to let my skin breathe, but of course I'm girly so I like to put on some blush and some mascara.

我通常不工作的时候不化妆。因为我工作很忙，在空闲的日子里，我喜欢让我的皮肤呼吸，当然，我是女孩子，所以我喜欢涂腮红和睫毛膏。

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By laughing at me, the audience really laughs at themselves, and realizing they have done this gives them sort of a spiritual second wind for going back into the battles of life.

通过嘲笑我，观众真的在嘲笑他们自己，意识到他们这样做给了他们一种精神上的重生，让他们重新回到生活的战场。

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The book is openly a kind of spiritual autobiography, but the trick is that on any other level it's a kind of insane collage of fragments of memory.

这本书公开地是一种精神自传，但诀窍在于，在任何其他层面上，它都是一种疯狂的记忆碎片拼贴。

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A lot of these people were getting to where they didn't need help anymore. You have to start all over again.

这些人中的很多人已经到了不再需要帮助的地方。你必须重新开始。

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As long as you're enthralled by a lifeless form, you're not free.

只要你被一种没有生命的形式所迷惑，你就不是自由的。

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