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It's very difficult for my body to recover after workouts now that I'm older, so we have to keep them short, which means they're extremely difficult and intense. It sucks.

  • -- Dara Torres 达拉·托雷斯

现在我年纪大了，我的身体很难在锻炼后恢复，所以我们必须保持锻炼时间短，这意味着锻炼非常困难，而且强度很大。它糟透了。

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Short Intense

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When I'm working, I don't wake up and say, 'OK, time to go be intense.' I just look at whatever scenes we're working on that day and break them down - just real intense everyday work.

当我工作的时候，我不会醒来后说，‘好吧，是时候紧张了。“我只是看着我们当天工作的场景，然后把它们分解开来——每天的工作都很紧张。”

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Don't sell yourself short because without that you can't go far in life because after sports the only thing you know is sports and you can't do anything else with that.

不要低估自己，因为没有它，你的人生就不会走得太远，因为在运动之后，你唯一知道的就是运动，你不能用它做任何其他事情。

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You hear stories of intense actors who can't shed their character and who don't know who they are for a week or two after. I'm not that guy, man.

你会听到一些紧张的演员们的故事，他们无法摆脱自己的角色，在一两周后也不知道自己是谁。我不是那种人。

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Cracked was a very short warrior, whereas Marley was a pacifist warrior.

裂解是一个非常短的战士，而马利是一个和平战士。

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