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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

  • -- Thich Nhat Hanh 一行禅师

我们人类已经失去了真正休息和放松的智慧。我们太担心了。我们不允许我们的身体痊愈，我们不允许我们的思想和心灵痊愈。

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Resting Heal

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It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

我们重新学习休息和放松的艺术是非常重要的。它不仅有助于预防通过长期紧张和担忧而发展起来的许多疾病的发作;它让我们理清思绪，集中注意力，并为问题找到创造性的解决方案。

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I really don't have any weaknesses. I do have areas of my life that I am working on to grow, heal and evolve. Giving myself permission to rest is an area I am working on. Not rescuing my children and grandchildren is another area.

我真的没有任何弱点。我的生活中确实有一些领域我正在努力成长、治愈和进化。允许自己休息是我正在努力的一个领域。不救助我的孩子和孙子是另一个方面。

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There is no better place to heal a broken heart than on the back of a horse.

医治一颗破碎的心，没有比骑在马背上更好的地方了。

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