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There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

  • -- Kenneth H. Cooper 肯尼斯·H·库珀

健康有六个组成部分:适当的体重和饮食，适当的锻炼，打破吸烟习惯，控制酒精，压力管理和定期检查。

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Diet

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I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

我开始节食。我节食，节食，节食，尝试了所有的节食方法，我都失败了，然后我会恢复正常饮食，然后再吃一些。

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For me, juicing isn't about binging and cleansing; I try to incorporate it into a balanced diet.

对我来说，榨汁并不意味着暴饮暴食和清洗;我试着把它纳入均衡的饮食。

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