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When you make a commitment to a relationship, you invest your attention and energy in it more profoundly because you now experience ownership of that relationship.

  • -- Barbara De Angelis 芭芭拉·安吉丽思

当你对一段关系做出承诺时，你会投入更多的注意力和精力，因为你现在拥有了这段关系。

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Attention Relationships Choice Choosing

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You must not expect anything from others. It's you, of yourself, of whom you must ask a lot. Only from oneself has one the right to ask everything and anything. This way it's up to you -- your own choices -- what you get from others remains a present, a gift.

你不能期望别人做什么。是你，是你自己，是你自己，你必须对你自己提出很多要求。这样，你就可以决定——你自己的选择——你从别人那里得到的仍然是一份礼物，一份礼物。

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The choice of personnel, perhaps the most important choice (because 'people are policy'), never proceeds according to plan, but there have been some successful transitions that upheld high standards.

人员的选择，也许是最重要的选择(因为“人就是政策”)，从来不会按照计划进行，但也有一些成功的过渡支持高标准。

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If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.

如果你做了一个练习，并训练你的注意力停留在当下，那么你将建立内在的能力，在需要的时候去做——随意和自愿。

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Since loving is about knowing, we have more meaningful love relationships when we know each other and it takes time to know each other.

因为爱就是了解，所以当我们了解彼此的时候，我们会有更有意义的爱情关系，而了解彼此是需要时间的。

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Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

通过冥想，一次只专注于一件事，我们可以学会把注意力放在我们选择的地方。

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After all my various relationships I find myself now home alone.

在经历了各种各样的关系之后，我发现自己现在是一个人在家了。

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Each choice has a consequence. Each consequence a destination.

每个选择都有一个结果。每个结果都有一个目的地。

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I can generate attention quickly.

我能迅速引起别人的注意。

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