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There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

  • -- Jordin Sparks 约丁火花

没有快速或神奇的减肥方法。你只需要以自然的方式去做——节食、锻炼并坚持下去——并且能够按照你自己的节奏去做。

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Diet Able Lose Natural

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A technical solution may be defined as one that requires a change only in the techniques of the natural sciences, demanding little or nothing in the way of change in human values or ideas of morality.

技术解决方案可以定义为只需要改变自然科学的技术，很少或根本不需要改变人类价值观或道德观念。

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I see humanity now as one vast plant, needing for its highest fulfillment only love, the natural blessings of the great outdoors, and intelligent crossing and selection.

我现在把人类看作是一棵巨大的植物，只需要爱、大自然的祝福、智慧的交叉和选择，就能获得最高的满足。

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I think the girl who is able to earn her own living and pay her own way should be as happy as anybody on earth. The sense of independence and security is very sweet.

我认为，一个能够自己挣钱养活自己的女孩应该和世界上任何一个人一样幸福。独立和安全感是非常甜蜜的。

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Human beings are the only creatures who are able to behave irrationally in the name of reason.

人类是唯一能够以理性的名义做出非理性行为的生物。

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As I mentioned previously, the tools that allow for optimum health are diet and exercise.

正如我前面提到的，使身体达到最佳健康状态的工具是饮食和锻炼。

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You can only lose something that you have, but you cannot lose something that you are.

你只能失去你所拥有的东西，但你不能失去你本来的样子。

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As for those grapefruit and buttermilk diets, I'll take roast chicken and dumplings.

至于柚子和酪乳，我要烤鸡和饺子。

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Don't give up. Don't lose hope. Don't sell out.

不要放弃。不要失去希望。不卖了。

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