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The focus and the concentration and the attention to detail that flying takes is a kind of meditation. I find it restful and engaging, and other things slip away.

  • -- Harrison Ford 哈里森福特

飞行所需要的专注、专注和对细节的关注是一种冥想。我发现它很安静，很吸引人，其他的东西就会溜走。

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Meditation Attention

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But I deal with this meditating and by understanding I've been put on the planet to serve humanity. I have to remind myself to live simply and not to overindulge, which is a constant battle in a material world.

但我处理这种冥想，通过理解我被安置在这个星球上是为了服务人类。我必须提醒自己要活得简单，不要过度放纵，这是一个物质世界里不断的战斗。

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I know so few people who actually give music their undivided attention, so I've been trying to just park myself on the couch between the speakers and listen.

据我所知，真正全身心投入音乐的人很少，所以我一直试着把自己放在两个扬声器之间的沙发上听音乐。

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I never set out to write songs about the world around me... it just kind of came about as a result of paying more attention to things.

我从来没有开始写关于我周围世界的歌…这是由于我们更加关注事物的结果。

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Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

正念既是一种存在状态，也是一种日常的精神实践，是一种冥想的形式。

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