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I am driven by two main philosophies know more about the world than I knew yesterday and lessen the suffering of others. You'd be surprised how far that gets you.

  • -- Neil deGrasse Tyson 尼尔·德格拉西·泰森

我被两种主要的哲学所驱动，比我昨天知道的更多地了解这个世界，减少别人的痛苦。你会惊讶地发现这让你走了多远。

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Surprised Suffering

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Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.

深呼吸，让你的思想回到你的身体。然后看看，或者想想，触发这种情绪的人:有了正念，你可以看到她不开心，她在受苦。你可以看出她的误解。当她说一些不友善的话时，你可以看出她并不漂亮。

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They managed to find time... to tell me that there was no chance of my being accepted for service and that really I should be surprised to still be alive.

他们设法找到时间……告诉我，我没有机会被录用，而且我还活着，真应该感到惊讶。

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Don't sound so surprised. I have sensible moments, you know.

别那么惊讶。你知道，我也有理智的时候。

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Suffering is one of life's great teachers.

苦难是人生伟大的老师之一。

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