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Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.

冥想带来智慧;缺乏调解会导致无知。清楚地知道是什么引导你前进，又是什么阻碍你前进，并选择通向智慧的道路。

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Meditation

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The kind of spirituality I value is one in which you get great joy out of contributing to life, not just sitting and meditating, although meditation is certainly valuable. But from the meditation, from the resulting consciousness, I would like to see people in action creating the world that they want to live in.

我所看重的精神是那种你能从对生活的贡献中获得巨大快乐的精神，而不仅仅是坐着冥想，尽管冥想当然是有价值的。但从冥想中，从由此产生的意识中，我希望看到人们在行动中创造他们想要生活的世界。

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What's encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we're closing off. That in itself begins to illuminate the darkness of ignorance.

冥想令人鼓舞的地方是，即使我们停止冥想，我们也不能再在无知中停止。我们很清楚地看到，我们正在封闭自己，这本身就开始照亮无知的黑暗。

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