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I have been dairy free for several years, and I started because I felt it was going to reduce my allergies, which it did, and help me lose weight, which it did.

  • -- Fran Drescher 法兰·德瑞雪

几年来我一直不吃乳制品，我开始吃是因为我觉得它可以减少我的过敏，它确实可以，还能帮我减肥，它确实可以。

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Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.

吸烟、酗酒、缺乏体育锻炼和低钙饮食等生活方式因素是骨质疏松症以及许多其他非传染性疾病的危险因素。

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I can't help believing that these things that come from the subconscious mind have a sort of truth to them. It may not be a scientific truth, but it's psychological truth.

我不禁相信，这些来自潜意识的东西是有一定道理的。这也许不是科学上的真理，但却是心理上的真理。

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I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

我开始节食。我节食，节食，节食，尝试了所有的节食方法，我都失败了，然后我会恢复正常饮食，然后再吃一些。

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When you know people are really at peace with who they are and what they do, they collaborate and want to help you to improve.

当你知道人们对他们自己和他们所做的事情都很平静的时候，他们就会合作并想要帮助你提高。

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