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If I have a Sunday free, I'll go up the coast and spend some time on the beach. I scuba dive and swim and sail. A lot of the things I like are around the water.

  • -- Parker Stevenson 帕克·史蒂文森

如果我星期天有空，我就去海边，在海滩上呆一会儿。我戴着水肺潜水、游泳和航海。我喜欢的很多东西都在水的周围。

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Sail Scuba Time

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I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.

我通常一天吃六次，少量的食物。早餐，一个鸡蛋和一个玉米饼，辣酱和香菜，还有一些火腿。作为零食，我要一个苹果，一些奶酪，一个酸奶。午餐我将吃含有蛋白质的沙拉，晚餐通常是蒸蔬菜和鸡肉或鱼。

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Those ethical choices often are made every day at a time, minute by minute in ways that you may not even relate to ethics, so I'm going to walk them through the whole story from that perspective and hopefully they'll be able to walk away with something good from it.

这些道德选择通常是每天每时每刻都在做的，而这些选择的方式你甚至可能与道德无关，所以我将从这个角度来讲述整个故事，希望他们能从中获得一些好的东西。

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I just learned how to scuba dive. I'd been scared to rely on one little air hose for oxygen, but swimming with all those fish is exhilarating.

我刚学会戴水肺潜水。我曾经害怕依靠一个小的空气软管来供氧，但是和这些鱼一起游泳是令人兴奋的。

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It is hard to sail without wind, and to grind without water.

无风航行难，无水研磨难。

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Less judgment than wit is more sail than ballast.

智慧不足，判断不足;压舱物不足，航行有余。

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