After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.
在经历了一辈子的减肥和增肥之后，我终于明白了。不管你怎么减肥，都可以归结为一个简单的公式:卡路里的摄入，卡路里的消耗。
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Lifetime