The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

  • -- Ian K. Smith 伊恩·史密斯

吃饭间隔的关键是你要稳定你的激素,这样你就不会有那些当你吃大餐时出现的胰岛素峰值。

相关名言

My weaknesses are my jumps. The reason is that although I land them in practice, when I actually compete or perform, I should let my body go and stabilize my mind better. Also, I need to work on not letting negative thoughts and emotions get to me on the ice.

我的弱点是我的跳跃。原因是,尽管我在练习中使用了它们,但当我真正参加比赛或表演时,我应该放松我的身体,更好地稳定我的大脑。此外,我需要努力不让消极的想法和情绪影响我。

We agree with Simpson and Bowles and others who have looked at this. What's necessary is to stabilize the debt and then work from there. You can't balance the budget in the short term because to do that would be to ratchet down the economy.

我们同意辛普森和鲍尔斯等人的观点。我们需要的是稳定债务,然后从那里开始工作。你不能在短期内平衡预算,因为那样做会使经济减速。

It doesn't matter who you are, how many awards you've won, how popular you are, or how much critical acclaim you've had.

你是谁,你获得了多少奖项,你有多受欢迎,你获得了多少好评,这些都不重要。

As one grows older one becomes more critical of oneself and less of other people.

随着年龄的增长,人对自己的批评会越来越多,对别人的批评会越来越少。