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My mom was a professional fitness competitor, so I go into the gym with her. I train with my dad and mother. It's embarrassing, because she's really strong.

  • -- Booboo Stewart 波波·斯图尔特

我妈妈是一个专业的健身运动员，所以我和她一起去健身房。我和爸爸妈妈一起训练。这很尴尬，因为她真的很坚强。

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Embarrassing Fitness

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It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

这不是关于体重，而是关于健康，健康的一个组成部分就是拥有相对较低的身体脂肪，因为脂肪不是很有效，而肌肉是有效的。

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This is odd, but there are certain things that are really embarrassing to talk about - one is my job and the success that I've had in it, and the other is money.

这很奇怪，但是有一些事情是真的令人尴尬的谈论-一个是我的工作和我在其中取得的成功，另一个是钱。

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My parents were hugely supportive like that. I was always the best - it's so embarrassing, isn't it? I was always the best at everything.

我的父母非常支持我。我一直都是最好的——这太尴尬了，不是吗?我一直都是最棒的。

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So I've broadened the fitness concept to make it one of moderation and balance.

所以我扩展了健身的概念，使之成为一种适度和平衡。

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