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Meditation is a surrender. It is not a demand. It is not forcing existence your way. It is relaxing into the way existence wants you to be. It is a let-go.

  • -- Osho 和尚

冥想是一种降服。这不是需求。它不是强迫你以你的方式存在。它是放松进入存在想要你成为的样子。这是一个放手。

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Existence Surrender Meditation

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My life at home is super simple. My local bar with my mates, cooking for my mother, making tables, planting vegetables: It's the classic idea of the artistic existence.

我在家里的生活超级简单。我和我的朋友在当地的酒吧，为我的母亲做饭，做桌子，种蔬菜:这是艺术存在的经典理念。

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My existence is about making movies, so I've just got to rock and roll with the punches. You want to make movies on telephones, I'm there.

我的存在就是为了拍电影，所以我只能随波逐流。你想用电话拍电影，我就在那儿。

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Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

通过冥想，一次只专注于一件事，我们可以学会把注意力放在我们选择的地方。

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Bring acceptance into your nonacceptance. Bring surrender into your nonsurrender. Then see what happens.

把接受变成不接受。把投降变成不投降。然后看看会发生什么。

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The essence of meditation practice is to let go of all your expectations about meditation.

冥想练习的本质是放下你对冥想的所有期望。

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There is too much at stake for us to surrender to the politics of polarization.

对我们来说，向两极分化的政治投降利害攸关。

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