I don't run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.

-- Nadia Comăneci 纳迪亚公司

我不会因为害怕而逃避挑战。相反，我朝它跑去，因为逃避恐惧的唯一方法就是把它踩在脚下。

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Trample Run

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It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.

这是一个分配可用能量的问题，有氧和无氧，在四分钟内均匀分配。如果你跑得太快，就会付出代价。如果你跑另一部分的速度更慢，你的整体时间就会更慢。

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I'm amazed when I see mothers wearing high heels. If your kids run off you can't run after them.

当我看到妈妈们穿高跟鞋时，我很惊讶。如果你的孩子跑了，你就不能追他们。

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We make ourselves a ladder out of our vices if we trample the vices themselves underfoot.

如果我们把恶习本身踩在脚下，我们就能把恶习变成梯子。

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