I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.
我是普拉提改革家班的学生。我每周至少去三次。这是一个很好的方法来伸展你的肌肉,伸展,放松你的大脑。
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